Knowing Your Adventure Limits
Adam Lugger, RRT, RCP, CRT, Livingston HealthCare
With trails for every skill level, Montana’s mountains invite everyone to explore. Hikers here are rewarded with breathtaking views, wildlife encounters, and a meaningful connection to the natural world. But don’t overestimate your abilities. Take the time to ask these questions before you go:
- What is your experience level with hiking? Are you practiced at hiking up and down steep hills or are you more comfortable on flat, paved paths? Steep, uneven terrain requires different conditioning that flat, paved paths.
- Are you hiking alone or do you plan to bring a friend? It is safer to hike with a companion, but if you prefer to go solo, take extra measures to ensure that you are prepared since you will be traveling alone.
- Are you able to go to higher elevations? More effort is required to hike at higher elevations due to the reduced amount of oxygen available in the air. If you’re visiting our great state from sea level, you may be at risk for altitude illness, a potentially life-threatening condition. If you don’t know, ask your healthcare provider. If you plan to hike in higher altitudes than you are used to, take extra time to get used to the new heights. Make sure to get good sleep, drink lots of water, and do not overexert yourself.
- Can you comfortably carry items in a backpack? How much equipment, food, and water do you need for this hike? How long can you carry a backpack with all the essentials? Practicing with a loaded pack can help prevent fatigue or soreness.
- Do you have an emergency plan? Regardless of the length or difficulty of your hike, pack a small first aid kit with bandages and cushions for blisters and small injuries. If you’re taking a hike in the backcountry, consider learning Hands Only CPR and basic wilderness first aid, they may come in handy when your group is off the beaten path.
- Pick the right trail for you and your group. Recognize your abilities and the abilities of your group. Pick a trail that everyone can successfully complete and enjoy safely. If you have any medical conditions, consider discussing your plans with your healthcare provider.
- Leave your whereabouts. Leave this information with a trusted friend or family member that is not going on the trip with you. The details you leave can be very helpful in the case of an emergency.
- Don’t rely on your cellphone while recreating. Your cell phone is not a light source, not a map, not a survival kit, and not always going to have reception. Consider having a personal locator beacon, should you need to call for help. If you are using your cell phone, keep the battery fully charged. Searching for a cell signal can quickly drain your phone battery, so consider turning off your phone or switching to airplane mode until you need it.
- Be weather-ready. Check the weather forecast before you head out on your hike. If conditions are not ideal, don’t take the chance! Carry rain gear and know how to respond to hazards like lighting or flash flooding.
Your safety is your responsibility while hiking. Planning is an important step in being prepared and ready for your adventure and can ensure your hike remains a positive and memorable experience.