The Power of Protein (in moderation)
The Power of Protein (in moderation) Cassidy Crawford, LN, MS, RDN, Livingston HealthCare One nutrient that has been spending lots of time in the limelight recently is protein. With everything from popcorn to water being stuffed with protein and marketed like crazy, one may wonder, am I getting enough? Furthermore, what’s so special about protein anyway? Protein is one of the three macronutrients, ...