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Recent Posts in Featured

  • Know Your Heart Health Numbers

    Know Your Numbers: A Heart Health Month Reminder for Montanans Carson King, AG-ACNP Board Certified Internal Medicine, Livingston HealthCare Heart disease is the leading cause of death in Montana, responsible for roughly 23% of all deaths in the state in 2022, according to CDC data. Nationally, heart disease continues to outrank all other causes of death, claiming hundreds of thousands of American ...

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  • A Simple Breath in a Stress Heavy World

    A Simple Breath in a Stress‑Heavy World Bruce Swarny, MD, Psychiatry, Livingston HealthCare Stress today feels almost like the air we breathe—constant, invisible, and too often accepted as normal. Between financial pressures, family responsibilities, and the ever‑accelerating demands of work, many of us move through life carrying more tension than we realize. And as we age, change, though ...

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  • 10 Questions with Emily Colasante, PMHNP, Behavioral Health, Livingston HealthCare

    10 Questions with Emily Colasante, Psychiatric-Mental Health Nurse Practitioner at Livingston HealthCare Why did you decide to become a Behavioral Health Nurse Practitioner? I've always been drawn to the human side of medicine, understanding people's stories, not just their symptoms. After spending years in the emergency department as a nurse, I realized that some of the most impactful moments ...

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  • Preventable, Detectable, Treatable: The Power of Screening

    Bonnie Roll, CNM, WHNP, Livingston HealthCare Clinic As we recognize Women’s Health Month this May, it’s an important time to focus on preventative care and the proven impact routine screenings have on long‑term health. One screening in particular has played a major role in reducing cancer rates and saving lives: the Pap smear. Pap smear testing is a routine, effective, and lifesaving screening. ...

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  • Spring and Summer Foot Wisdom from a Mountain Podiatrist

    Andrew Rice, DPM, FACFAS, Podiatric Medicine and Surgery As the trails begin to dry out, spring and summer in the mountains invite us back outside through running, scrambling up rock faces, hiking to alpine lakes, and floating our favorite rivers. As a podiatrist, I see this seasonal shift reflected clearly in my clinic. With a little preparation and awareness, many warm‑weather foot and ankle ...

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  • Building Connection, Strengthening Community: Dr. Chris Spromberg on Mental Health and the Power of Belonging

    Building Connection, Strengthening Community: Dr. Chris Spromberg on Mental Health and the Power of Belonging In conversations about mental health, one theme continues to rise to the surface: connection matters. For Dr. Christopher Spromberg, a clinical psychologist at Livingston HealthCare, the role of community is not just important—it is essential. Isolation is one of the most significant risk ...

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  • Nurturing Strong Roots for Families: Prenatal Mental Health Care

    Nurturing Strong Roots for Families: Prenatal Mental Health Care Megan Hatch, MD, Family Medicine, Livingston HealthCare When we think about prenatal care, we often focus on what can be measured: lab values, ultrasounds, blood pressure, fetal growth. These are all essential pieces of a healthy pregnancy. Yet one of the most influential factors in pregnancy outcomes is frequently left unspoken or ...

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  • Access, Equity, and Heart: The Rural Health Care Imperative

    Access, Equity, and Heart: The Rural Health Care Imperative Susan Meyer, PA-C, Shields Valley Clinic, Livingston HealthCare Each year, communities across the country recognize National Rural Health Day, a time to honor the strength and resilience of rural America - and to shine a light on the importance of accessible healthcare close to home. As I sit and write this in Wilsall, in the heart of the ...

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  • Small Steps Lead to Strong Motivation

    Small Steps to Strong Motivation Christopher Spromberg, Psy.D Clinical Psychologist, Livingston HealthCare Last week, I wrote about how action creates motivation; this week, I want to focus on the most important question that follows: how to actually get started, one small step at a time. One of the most effective approaches to building motivation is to begin with action, even when you don’t feel ...

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  • Why Action Creates Motivation

    Why Action Creates Motivation Christopher Spromberg, Psy.D Clinical Psychologist, Livingston HealthCare In my work as a clinical psychologist, I frequently hear a common concern from adults, teenagers and parents alike, “I just don’t feel motivated,” or “My child has no motivation.” It’s often described as the core problem— the reason homework isn’t getting done, appointments are missed, or daily ...

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