Summer Hues for Winter Blues
Summer Hues for Winter Blues Emily Colasante, PMHNP, Livingston HealthCare Preparation is one of the greatest acts of self-care. We prepare our homes for winter long before the first snowfall. We stack firewood, put snow tires on our vehicles, and pull our winter coats out of storage because we know what's coming. Yet we rarely extend that same preparation to our mental health. And that's why I'm ...