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A Simple Breath in a Stress Heavy World
Posted By Bruce Swarny, MD Psychiatry, Livingston HealthCareA Simple Breath in a Stress‑Heavy World Bruce Swarny, MD, Psychiatry, Livingston HealthCare Stress today feels almost like the air we breathe—constant, invisible, and too often accepted as normal. Between financial pressures, family responsibilities, and the ever‑accelerating demands of work, many of us move through life carrying more tension than we realize. And as we age, change, though ...
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Building Connection, Strengthening Community: Dr. Chris Spromberg on Mental Health and the Power of Belonging
Posted By LHC StaffBuilding Connection, Strengthening Community: Dr. Chris Spromberg on Mental Health and the Power of Belonging In conversations about mental health, one theme continues to rise to the surface: connection matters. For Dr. Christopher Spromberg, a clinical psychologist at Livingston HealthCare, the role of community is not just important—it is essential. Isolation is one of the most significant risk ...
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A Simple Breath in a Stress Heavy World
Posted By Bruce Swarny, MD Psychiatry, Livingston HealthCareA Simple Breath in a Stress‑Heavy World Bruce Swarny, MD, Psychiatry, Livingston HealthCare Stress today feels almost like the air we breathe—constant, invisible, and too often accepted as normal. Between financial pressures, family responsibilities, and the ever‑accelerating demands of work, many of us move through life carrying more tension than we realize. And as we age, change, though ...
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Small Steps Lead to Strong Motivation
Posted By Christopher Spromberg, Psy.DSmall Steps to Strong Motivation Christopher Spromberg, Psy.D Clinical Psychologist, Livingston HealthCare Last week, I wrote about how action creates motivation; this week, I want to focus on the most important question that follows: how to actually get started, one small step at a time. One of the most effective approaches to building motivation is to begin with action, even when you don’t feel ...
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