Latest Blog Posts By Category
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Confidence at Every Stage: Understanding Perimenopause & Menopause
Posted By Alyson Righetti, MD, Women's Health, Livingston HealthCareFor many women, the words perimenopause and menopause come with a lot of questions. With so much information available online, it can be difficult to know what’s accurate, what’s helpful, and what applies to your own experience. Understanding these stages of life can bring clarity and confidence in making informed decisions about health and well-being. What’s the difference between perimenopause ...
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Summer Hues for Winter Blues
Posted By Emily Colasante, PMHNP, Behavioral Health, Livingston HealthCareSummer Hues for Winter Blues Emily Colasante, PMHNP, Livingston HealthCare Preparation is one of the greatest acts of self-care. We prepare our homes for winter long before the first snowfall. We stack firewood, put snow tires on our vehicles, and pull our winter coats out of storage because we know what's coming. Yet we rarely extend that same preparation to our mental health. And that's why I'm ...
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