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Learning to Cope with Change: A Personal Reflection on Resilience and Growth
Posted By Christopher Spromberg, Psy.DLearning to Cope with Change: A Personal Reflection on Resilience and Growth Over the past few years, I’ve experienced a great deal of change, some monumental, some more subtle. I’ll be honest: I haven’t always handled it well. My default responses to new challenges often included heightened anxiety and an unhealthy reliance on sugar. These habits, while briefly comforting, ultimately left me ...
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Understanding Diabetes: A Healthier Future Starts With Knowledge
Posted By Cassidy Crawford, M.S., RD, LN, CHI, Livingston HealthCareUnderstanding Diabetes: A Healthier Future Starts With Knowledge Cassidy Crawford, M.S., RD, LN, CHI, Livingston HealthCare November is a time for tucking in and getting our winter gear out of storage, but it is also a time to pay special attention to one important medical condition. November is National Diabetes Awareness Month. In the state of Montana, there are about 77,000 people living with ...
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