Supervised Exercise Program
Healthy Steps is a supervised exercise program for those with special health concerns, such as hypertension and diabetes. It is also a great resource for anyone seeking exercise with supervision. Participants receive an individualized exercise program created by an exercise physiologist to safely increase strength and endurance and provide the other benefits of regular exercise—such as lower blood pressure and blood sugars, improved cholesterol levels, and an overall sense of well-being.
Through Healthy Steps, participants will work towards:
- Feeling better faster
- Getting stronger
- Reducing stress
- Reducing the risks of future heart problems
- Living longer