Event Details

Walk with Ease is a 6-week walking program open to anyone who wants to start or maintain a low-impact exercise program. The program is designed for all fitness levels. Participants walk a minimum of three days per week. During or before each walk, health care experts will discuss various health-related topics such as arthritis, body mechanics and more!

Below is the Walk with Ease Program's complete schedule, at a glance:

Monday, March 18, 6:30–7:30PM: Intro, Participation Waivers and Goals of the Program
Wednesday, March 20, 6:30–7:30PM: Arthritis and Exercise
Friday, March 22, 8:30–9:30AM: Individual Goals and Principles of Walking

Monday, March 25, 6:30–7:30PM: Pain and Discomfort
Wednesday, March 27, 6:30–7:30PM: Body Mechanics
Friday, March 29, 8:30–9:30AM: Intensity/Early Fitness Check

Monday, April 1, 6:30–7:30PM: Osteoarthritis, Fibromyalgia, Rheumatoid Arthritis
Wednesday, April 3, 6:30–7:30PM: Types of Activities and Addressing Barriers
Friday, April 5, 8:30–9:30AM: Support to Stick with It

Monday, April 8, 6:30–7:30PM: Strength and Stretching
Wednesday, April 10, 6:30–7:30PM: Mid-Program Fitness Check
Friday, April 12, 8:30–9:30AM: Checking In with Your Goals

Monday, April 15, 6:30–7:30PM: Walking Patterns
Wednesday, April 17, 6:30–7:30PM: Walking Patterns, Continued
Friday, April 19, 8:30–9:30AM: Community Resources

Monday, April 22, 6:30–7:30PM: Community Resources, Continued
Wednesday, April 24, 6:30–7:30PM: Final Fitness Check
Friday, April 26, 8:30–9:30AM: Program Wrap-up, Benefits of the Program