Livingston HealthCare
406.222.3541
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                  • Cardiac Care
                  • Diabetes Education
                  • DOT Physicals
                  • Emergency Department
                  • Family Birth Center
                  • Family Medicine
                  • Food & Nutrition Services
                  • Health Screenings
                  • Home Health
                  • Hospice Care
                  • Imaging Services
                  • Internal Medicine
                  • Laboratory
                  • Medication Assistance Program
                  • Orthopedics
                  • Occupational Health
                  • Occupational Therapy
                  • Patient Financial Services
                  • Pediatrics
                  • Physical Therapy
                  • Behavioral Health
                  • Ranger Clinic at Park High School
                  • Shields Valley Clinic
                  • Surgery
                  • Speech and Language Therapy
                  • Swing Bed Program
                  • UrgentCare
                  • Visiting Specialists
                  • Women's Health
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                  • No Surprises Act
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                  • Advance Directives
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                Events/Event Details

                Event Details

                Strong People, Strong Bones

                Strong People, Strong Bones

                About This Event

                • Event Type:Classes
                Details:

                Livingston HealthCare will be offering Strong People, Strong Bones strength training program at Livingston HealthCare. The program is appropriate for both sedentary and very active adults.

                The total cost for the class will be $15 per month. Weights will be provided. Classes will be held every Tuesday from 3-4 PM and Friday from 2:30-3:30 PM, classes are ongoing. A short orientation is required for new participants and can be scheduled by calling 823.6459.

                The Strong People Program was developed by Miriam Nelson, PhD, an associate professor of nutrition science at Tufts University. The Strong People program is based upon years of research on how strength training and proper nutrition improve the health of people of all ages. Research has shown strength training benefits to include arthritis relief, restoration of balance and reduction of falls, strengthening of bone, proper weight maintenance, improved glucose control, healthy state of mind, sleep improvement, and healthier heart tissue.

                Research has been shown strength training benefits to be:

                • Arthritis relief
                • Restoration of balance and reduction of falls
                • Strengthening of bone
                • Proper weight maintenance
                • Improved glucose control
                • Healthy state of mind
                • Sleep improvement
                • Healthy heart tissue

                For more information about the class, please contact Berit Hansen (823.6459) or Jessie Wilcox at Livingston HealthCare (823.6604).

                Contact Information:

                Jessie Wilcox, 406.823.6604

                Registration
                  Price: $15.00
                  Registration Instructions: No registration required
                  Room:  Rehabilitation Gym
                  Registration Type:  Other

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                • Address
                  Livingston HealthCare
                  320 Alpenglow Lane
                  Livingston, MT 59047
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                Event Dates
                • Sep 26, 2023 3:00pm - 4:00pm
                • Sep 29, 2023 2:30pm - 3:30pm
                • Oct 3, 2023 3:00pm - 4:00pm
                • Oct 6, 2023 2:30pm - 3:30pm
                • Oct 10, 2023 3:00pm - 4:00pm
                • Oct 13, 2023 2:30pm - 3:30pm
                • Oct 17, 2023 3:00pm - 4:00pm
                • Oct 20, 2023 2:30pm - 3:30pm
                • Oct 24, 2023 3:00pm - 4:00pm
                • Oct 27, 2023 2:30pm - 3:30pm

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                Livingston HealthCare Livingston HealthCare

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                320 Alpenglow Lane
                Livingston, MT 59047

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