Event Details

Walk with Ease is a 6-week walking program open to anyone who wants to start or maintain a low-impact exercise program. The program is designed for all fitness levels. Participants walk a minimum of three days per week. During or before each walk, health care experts will discuss various health-related topics such as arthritis, body mechanics and more!

Below is the Walk with Ease Program's complete schedule, at a glance:

Tuesday, July 15, 10-11AM: Intro, Participation Waivers and Goals of the Program
Wednesday, July 16, 10-11-AM: Goals, Principles of Walking
Week 1, Self-Directed: Arthritis and Exercise

Tuesday, July 22, 10-11AM: Pain and Discomfort
Wednesday, July 23, 10-11-AM: Body Mechanics
Week 2, Self-Directed: Intensity and Early Fitness Check

Tuesday, July 29, 10-11AM: Keeping With It, Network of Support
Wednesday, July 330, 10-11-AM: Type of Activity, Identify Barriers
Week 3, Self-Directed: Osteoarthritis, Fibromyalgia 

Tuesday, August 5, 10-11AM: Strength, Stretching
Wednesday, August 6, 10-11-AM: Mid Fitness Check
Week 4, Self-Directed: Contract and Goals

Tuesday, August 12, 10-11AM: Walking Pattern
Wednesday, August 13, 10-11-AM: Community Resources
Week 5, Self-Directed: Walking Pattern

Tuesday, August 19, 10-11AM: Continuing Walking
Wednesday, August 20, 10-11-AM: End Fitness Check
Week 6, Self-Directed: Wrap-up, Benefits of Program

Register here: https://app.chronicdiseasedata.org/PatientPortal/default.aspx?CourseID=3182