Livingston HealthCare’s Jessica Wilcox, MS, RD, LN, Berit Hansen,
Exercise Physiologist, BS and Kieran McClenahan, Physical Therapist will
be offering Strong People, Strong Bones strength training program at Livingston
HealthCare. The program is appropriate for both sedentary and very active adults.
The total cost for the class will be $16 per month. Weights will be provided.
Classes will be held every Tuesday from 3-4 PM and Friday from 2:30-3:30
PM, classes are ongoing. A short orientation is required for new participants
and can be scheduled by calling 823.6459.
The Strong People Program was developed by Miriam Nelson, PhD, an associate
professor of nutrition science at Tufts University. The Strong People
program is based upon years of research on how strength training and proper
nutrition improve the health of people of all ages. Research has shown
strength training benefits to include arthritis relief, restoration of
balance and reduction of falls, strengthening of bone, proper weight maintenance,
improved glucose control, healthy state of mind, sleep improvement, and
healthier heart tissue.
Research has been shown strength training benefits to be:
- Arthritis relief
- Restoration of balance and reduction of falls
- Strengthening of bone
- Proper weight maintenance
- Improved glucose control
- Healthy state of mind
- Sleep improvement
- Healthy heart tissue
For more information about the class, please contact Berit Hansen (823.6459)
or Jessie Wilcox at Livingston HealthCare (823.6604).