You can prevent Type 2 Diabetes with lifestyle changes!

Here are a few steps you can take to reduce your risk and help prevent Type 2 Diabetes.

• Make healthly food choices. Eat plenty of fruits and vegetables, whole grains, include fish in your diet 2-3 times a week, eat lean meats, use fat-free diary products, cut back on snack foods and fast food, and control your portion sizes.
• Exercise regularly. Even walking everyday can impact your health.
• Maintain a healthy weight

For more information on these tools and many others to help you prevent diabetes, visit www.diabetes.org. To speak to a nutritionist or Diabetes Educator, call Park Clinic for an appointmet 406-222-0800.

Diabetes Risk Test
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